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We offer MATERNITY & POST NATAL REFLEXOLOGY (HOME VISITS AVAILABLE)

MATERNITY & POST NATAL REFLEXOLOGY (HOME VISITS AVAILABLE)

Suitable after 16 weeks Pregnancy. This is a Wonderful Unique Experience Promoting and Strenghening the Special Bond With Mother & Baby. Preparing Mum's Body and Mind For Birth.

MATERNITY REFLEXOLOGY (HOME VISITS AVAILABLE)

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  1. Are you experiencing back pain?

  2. Is it difficult to fall off to sleep or do you have difficulty sleeping?

  3. Do you suffer from Constipation?

  4. Are you a little more anxious during your pregnancy? Would you like to take an hour to relax?

  5. Are you low in energy and exhausted?

  6. Are you Experiencing nausea or sickness?

TIPS

  1. Eat Little at Regular Intervals, Bland foods eg crackers are know work best

  2. Stay Well Hydrated

  3. To help reduce Nausea, try to Open Windows while cooking, Avoid Strong Perfumes

  4. Take Each Days As it Comes, Each Day Brings a Different Change,

  5. Plenty of Rest, Take All the Help Offered to You, Your Body will Thank You

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If you are finding some of your symptoms difficult you may like to try Maternity Reflexology or Lower Foot Massage, Wonderful Relaxing Treatment Working on Reflexes on the Foot (Consult with your GP beforehand)

If you would like to learn more Please Pop over to CONTACT US section

 

POST NATAL REFLEXOLOGY (HOME VISITS AVAILABLE)

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After the Birth of Your Baby, you May be Feeling Tired and A little Over Whelmed With The Responsibility of A New Little Bundle.

  1. I feel Exhausted All The Tme

  2. I am Stressed and Feel Anxious

  3. My Body Has Been Through a Traumatic Experience

  4. I am trying to keep a brave face and juggle home, meals and relationships.

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TIPS FOR POST NATAL

  1. Accept All help Offered

  2. Take Each Day As It Comes - Perhaps Even Each Hour

  3. Try to Rest While Baby Sleeps - Try Not To Be Tempted to Overdo Cleaning and Cooking

  4. Good Nutrition A Balanced Diet inc Whole Grains, Pasta, Rice, Cereal and Fruit

  5. Life in the moment, Enjoy As Much Of The Time Together With This Little Person, It does Not Last Forever

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BABY BLUES:

I remember those myself - a shift in emotions after Birth (for me it was approx 3 days after birth lasting 2 days) - feelings of sadness, anxiety, hopelessness Please remember if those "Baby Blues" are lingering - have a chat with your GP

If you are feeling overwhelmed, exhausted and anxious and have tried the above, maybe Reflexology would be of benefit to you. if you would like to learn more Pop Over To The CONTACT US Section

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If you would like to learn more Pop Over To The CONTACT US Section

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